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	<title>Essential Oils And Aromatherapy For Health And Wellness</title>
	<link>http://www.esscentually.com/blog</link>
	<description>Essential Oils | Aromatherapy | Essential Oil Recipes | Organic Essential Oils</description>
	<pubDate>Fri, 27 Mar 2009 04:32:40 +0000</pubDate>
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		<title>Spikenard essential oil: ease insomnia and stress</title>
		<link>http://www.esscentually.com/blog/essential-oil-types/spikenard-essential-oil-ease-insomnia-and-stress-93/</link>
		<comments>http://www.esscentually.com/blog/essential-oil-types/spikenard-essential-oil-ease-insomnia-and-stress-93/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 04:32:37 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Essential oil types</dc:subject><dc:subject>essential oil</dc:subject><dc:subject>insomnia</dc:subject><dc:subject>spikenard</dc:subject><dc:subject>stress</dc:subject>
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		<description><![CDATA[We live in a stressful world.  Those things that can cause stress in our lives are personal relationships, work, finances, illness, etc.  To help cope with these stresses there are many things that individuals can do.  Some of those things included a walk in the park, meditation, yoga, listening to music, etc.
One [...]]]></description>
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		<title>Snoring: get a restful night&#8217;s sleep with essential oils</title>
		<link>http://www.esscentually.com/blog/essential-oils/snoring-get-a-restful-nights-sleep-with-essential-oils-92/</link>
		<comments>http://www.esscentually.com/blog/essential-oils/snoring-get-a-restful-nights-sleep-with-essential-oils-92/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 04:29:12 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Essential oils</dc:subject><dc:subject>aromatherapy</dc:subject><dc:subject>essential oils</dc:subject><dc:subject>sleep</dc:subject><dc:subject>snoring</dc:subject>
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		<description><![CDATA[People who snore are often the brunt of jokes by many a comedian or poked fun of in cartoons.  However, snoring can be a serious condition experienced by many individuals and can negatively affect other members of the household.
In days gone by the only remedy for those individuals who snored was to push the [...]]]></description>
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		<title>Aromatherapy history</title>
		<link>http://www.esscentually.com/blog/aromatherapy/aromatherapy-history-91/</link>
		<comments>http://www.esscentually.com/blog/aromatherapy/aromatherapy-history-91/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 04:53:04 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Aromatherapy</dc:subject><dc:subject>aromatherapy</dc:subject><dc:subject>essential oils</dc:subject>
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		<description><![CDATA[For many centuries, people of different cultures have used aromatherapy for many different purposes.  Some cultures used aromatherapy in their rituals to bring health and prosperity to their people while others used them for making certain areas smell more attractive to the people that were visiting.  Ancient civilizations have left records of religious [...]]]></description>
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