Aromatherapy Blends - blend your own essential oils » Essential Oils And Aromatherapy For Health And Wellness

« « Essential oils for skin care - eliminate lines and wrinkles | Using essential oils to cope with acne » »

Aromatherapy Blends - blend your own essential oils

Friday, October 5th, 2007 Subscribe To Our Feed

Love essential oils and aromatherapy? You can easily learn how to make your own aromatherapy blends for many uses, including stress relief.

Aromatherapy blends are recipes: simple proportions of various oils and liquids. For example, to create an anxiety relief blend, a user might add in 3 drops of clary sage and 1 each of lemon and lavender. The final amount used could be twice that or ten times that, depending on the application.

The blended oils are then added to a carrier oil, like grapeseed or light olive oil, and used in a massage, or for skin care.

To mix the aromatherapy blends together, multiply each ingredient by the same number to keep the proportions the same. Place the drops of oil into a vial or glass jar and roll between your two hands instead of shaking. Blends can be combined to achieve various effects.

To get an anxiety relief bath oil combination, users would simply mix the anxiety relief and bath oil blends together. The whole process takes less than a minute, though it’s recommended that users make only small quantities of the substances at a time to preserve the quality of the proportions. Too much of one thing can be as bad as too little of another, and the entire blend might have undesirable odors.

Essential oils can be found in many stores, as well as online.

For ten or twenty dollars, enthusiasts have enough materials to create a year’s amount of blends, making aromatherapy even more affordable than before. Instead of having an excess of blends that they never use, users can make the products they need on the spot in just a few seconds with little effort.

Not only can they save hundreds of dollars each year, but they will never have to throw away blends that they don’t use or have found they don’t like. These blends can be added to many different products, such as hand cream and bath oil to create an entrancing aroma that will ease the worst stresses.

Aromatherapy enthusiasts owe it to themselves to learn the secrets of making their own mixtures. They’ll save big money, have ideas for timeless gifts for holidays, and know how to relax themselves anywhere. Aromatherapy blends help make a healthier life.