Spikenard essential oil: ease insomnia and stress
March 27th, 2009 Subscribe To Our Feed
We live in a stressful world. Those things that can cause stress in our lives are personal relationships, work, finances, illness, etc. To help cope with these stresses there are many things that individuals can do. Some of those things included a walk in the park, meditation, yoga, listening to music, etc.
One additional stress relieving activity is through the use of aromatherapy. Aromatherapy utilizes various scents to help the body emotionally, mentally and physically. Generally, aromatherapy uses essential oils.
Essential oils are liquid in nature and are usually drawn and created from certain natural elements. Those elements could be leaves, roots, spices, trees, flowers, grasses, and fruits. Within the category of essential oils a certain subcategory has been established. The subcategory is known as rare essential oils.
One such rare essential oil is Spikenard. When considering the use of this rare essential oil it is important to know what constitutes a rare essential oil, what Spikenard is and what the uses of this oil are.
What Are Rare Essential Oils?
Rare essential oils are those oils that provide a unique scent or aroma. This uniqueness is based on the substance or combination of substances that are used in comprising the rare essential oil. Often this uniqueness is based on the limited availability of the flower, spice, tree, etc. In addition the rarity of the essential oil may be determined through a blending or combination of ingredients.
What Is Spikenard?
One such rare essential oil is Spikenard. The Bible alludes to this oil as the one that Mary Magdalene used on the feet of Jesus. The reason for this essential oil being labeled as rare is because it is taken from the Spikenard plant that is found in the Himalayas.
The actual oil is produced by crushing the stems of this flower and through a distilling process it is produced into a usable form. When created into an oil form the appearance of the oil takes on an amber color.
Uses Of Spikenard
This rare essential oil serves a number of purposes when used as oil or in incense form. One of the best methods to take advantage of this scent is through the use of a diffuser. A diffuser is a device that helps to circulate essential oils into the air as part of aromatherapy.
Some of the popular uses of Spikenard are to treat insomnia, difficulties during pregnancy, excessive gas and to aid in addressing sleeplessness. One of the precautions to remember when utilizing rare essential oils is that they are not recommended for an individual to inhale if they have asthmatic problems.
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Snoring: get a restful night’s sleep with essential oils
March 27th, 2009 Subscribe To Our Feed
People who snore are often the brunt of jokes by many a comedian or poked fun of in cartoons. However, snoring can be a serious condition experienced by many individuals and can negatively affect other members of the household.
In days gone by the only remedy for those individuals who snored was to push the snorer on their side. However, recently, a newly developed aromatherapy technique that utilizes an essential oil can aid those who are affected by snoring.
If considering the use of this aromatherapy method to aid in minimizing snoring it is important to understand what ingredients comprise this essential oil for snoring, how the essential oil for snoring performs and the benefits that can be derived from using this method of aromatherapy.
Ingredients
When analyzing an essential oil for snoring it is important to note that there are a number of ingredients that are utilized. This combination of ingredients is important as each one produces a different affect in minimizing the snoring that is occurring. For example one of the essential oils for snoring combines cinnamon, clove, French lavender and eucalyptus together.
Other ingredients found in this essential oil for snoring includes the use of various oils those oils include safflower, vitamin E, grape seed, apricot kernel and evening primrose.
The Effects On The Body
The effect of this essential oil for snoring upon the body is a twofold process. First of all, the herbs that are part of this Aromatherapy treatment for snoring help to relax the muscles of the throat. In addition, a side effect of these herbs, is the provision of a pleasant taste.
The oil ingredients that are found in this essential oil for snoring helps to alleviate dryness by coating the back of the throat and the mouth. This dryness is caused as the individual passes air through their mouth rather than their nostrils. This lubricated effect from the oil reduces the dryness and raspy nature of the throat due to the loss of moisture.
Benefits
The major benefit of utilizing essential oil for snoring is the substantial reduction of snoring by the individual. This benefit is realized as the essential oil reduces the tension and stiffness of the throat muscles. In addition, there is a thinning of mucous and a corresponding lubrication of the tissues found within the mouth and throat.
An obvious benefit is a better night’s sleep for all of members of the family. This increase in the quality of sleep realized is also gained by the individual who suffers from snoring. Another side effect is a reduction in halitosis.
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Aromatherapy history
December 3rd, 2008 Subscribe To Our Feed
For many centuries, people of different cultures have used aromatherapy for many different purposes. Some cultures used aromatherapy in their rituals to bring health and prosperity to their people while others used them for making certain areas smell more attractive to the people that were visiting. Ancient civilizations have left records of religious figures that used aromatherapy and who were held in high esteem in their society.
Aromatherapy products were used by many different religions for healing different problems that regularly occurred in their society and may have been used to conceal the natural aroma of a burning sacrifice. In many records from history, the sacrifices were often sprinkled with something to make a pleasant scent and make sure that the offering was acceptable to whatever deity it was being sacrificed to. The good that would come from making the sacrifice would only come to pass if the sacrifice was acceptable to the deity that it was intended for.
How Are Aromatherapy Products Created?
Today, the numerous different types of aromatherapy products manufactured are used for some of the same reasons that the ancient societies used them. These products are generally used to provide pleasing scents and to provide a relaxing environment that helps to heal the body and the soul. Some aromatherapy items are meant to be applied to the body while others are meant to be diffused into the air. There are even some aromatherapy candle items that can be lighted to create a particular scent for a room by allowing the scented smoke to be carried on the air.
The ingredients that are used to create aromatherapy products would not be difficult to find in any time period because many of the ingredients used are completely natural and are easily found in nature. The most common ingredients used are different varieties of flowers, leaves, herbs, barks, fruits, or seeds. There are also some minerals that are commonly used in the products that can provide a particular scent that has a particular use. Each of these different ingredients can be combined to create different formulas for different benefits in a scent that is enjoyable.
As the years have passed, aromatherapy products have become less of an exotic item and more of a general item for use by anyone. Today, many different products can be found in retail stores all over the world and the person can choose the types that they like by scent, by benefit, and by price. There are literally thousands of different aromatherapy products available for purchase and finding the right one can be as easy as you would like the search to be.
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